Tsp.org

CONTENTS

ASTA RECIPES

CHICKEN BITES crispy

STRAUBERRY, RASPBERRY SMOOTHIE

Vegetable Fried Rice

Lightside

FIESTA BURGER

VEGAN MUFFINS mixed berries

Food Information

Food Thermometers

CHINA IN CUSTODY

E-coli outbreak in Ontarion

Related crime

DRINKS BAR MIXES

Pasta Recipe

4 cups (1 L) cherry tomatoes, halved

12 cloves garlic, halved

1 / 4 cup (50 ml) extra virgin olive oil

1 tsp teaspoon (5 ml) dried basil

1 / 2 c. (2 ml) salt

1 / 4 c. (1 mL) each pepper flakes and pepper

1 lb (500g) Bucatini

1 / 4 cup (50 ml) chopped fresh parsley

1 / 2 cup (125 mL) shaved Parmesan

In 13 - x 9-inch (3.5 L) metal cake pan, combine tomatoes, garlic, oil, basil, salt, pepper flakes and pepper, roast at 400 ° F ( 200 ° C) until tomatoes are shriveled and garlic is tender, about 30 minutes.

Meanwhile, in a large saucepan of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes. Drain and return to pot. Add the tomato mixture and parsley and toss to coat. Sprinkle with Parmesan.

CHICKEN BITES citrus

1 tsp teaspoon (5 ml) grated lime

2 v. tablespoons (25 ml) grated orange rind

1 tsp tablespoons (15 ml) orange juice

2 v. tea (10 ml) packed brown sugar

1 tsp teaspoon (5 ml) paprika and chilli powder

Pinch of salt

1 lb (500 g) boneless chicken breasts without skin

In a bowl, whisk together lime zest and juice, orange zest and juice, sugar, paprika, chili powder and salt.

Cut chicken into 1-inch (2.5 cm) cubes, add to the bowl and toss to coat. Place on foil lined baking sheet. Broil about 5 minutes or until no longer pink inside.

Preparation time: 30-35 minutes Cooking time 5 minutes

STRAUBERRY, raspberry, SMOOTHIE

1 cup (250 ml) raspberries

1 / 2 cup (125 ml) cranberries

1 / 2 cups (125 mL) strawberries

1 cup (250 ml) orange juice

1 cup (250 ml) yogurt

1 tsp teaspoon (5 ml) honey

ice cubes

Wash fruit. Place all ingredients in blender. Stir well to mash liquid. Serve chilled in a tall glass.

APPLE SQUASH CASSEROLE

This dish is rich in vitamin A, a good source of vitamin C, cholesterol free, and almost no sodium.

2 1 / 2 cups fresh winter squash, cut into 1 / 2 inch slices
1 1 / 2 cups cooking apples, peeled and cut into 1 / 2 inch slices
2 teaspoons cinnamon
1 teaspoon nutmeg

alternate layers of squash and apples in an 8 "x 8", ending with apples upper layer. Sprinkle spices upper layer. Cover pan with foil and bake at 350 degrees F oven for 45-60 minutes until squash is tender. Remove foil and cook 10-15 minutes to remove any excess liquid that might have accumulated. Cool slightly before serving.